This workshop is fully subsidised by Colors Sitges Link and is exclusively for members. It will be held in Spanish/Catalan. There is another one in English.
Limited places. Booking through the website is compulsory. If you book and cannot come, please give 72 hours’ notice so that someone else can use your place.
Objectives
- To release tensions through gentle body work
- Understanding and cultivating the body-mind connection
- To calm the mind through mindful movement
- Acquire mindfulness micro-practices for daily life
- To connect with enjoyment through self-care and free movement.
Who it is for
Colours users in general, with no knowledge or experience requirements, in particular
experience, in particular:
- People who are interested in mindfulness but can’t/won’t just practice sitting meditation on a cushion
- People who want to feel more at ease in their body and are looking for effective and simple tools for emotional management.
- People who have done some meditation but get bored and give it up.
Benefits
- Release of accumulated emotional tension
- Increased body awareness and mindfulness
- Acquisition of resources for self-care of body and mind
- Increased ability to manage stress with simple and varied tools
About the trainer
Cécile Pinot is a professional trainer and Meditation Instructor certified by Jack Kornfield and Tara Brach (Mindfulness Meditation Teacher Certification Program, USA). She facilitates Silence and Meditation retreats at ANIMA Escuela de Vida.
She has some 12 years of regular meditation practice and 100+ days of silent and Vipassana meditation retreats. He has done studies in Buddhist approach, as well as MBSR
as well as the MBSR (Mindfulness-based Stress Reduction) and MBCT (Mindfulness-based Cognitive Therapy) programmes.
Cécile is a humanistic therapist trained in Person-Centred Therapy and Integrative Body Therapy.
